Kate Middleton puts a lot of effort into looking better after the birth of three children than in her youth. And here is the Duchess’s favorite workout routine, which she does almost every day.
The phenomenally slender figure of Kate Middleton is simply impossible not to envy. Of course, the royal has always been an ardent fan of sports: and instead of passive rest, she chooses a variety of physical activities. In addition, Kate carefully monitors nutrition – we have already talked about her diet, which is not suitable for everyone.
However, some fitness secrets of the duchess are within the power of ordinary women. To do this, you should not spend hours killing yourself in the gym and drinking only green smoothies. You can repeat Kate Middleton’s standard workout at home – and spend less than 10 minutes on it! According to insiders, Kate’s favorite exercise is the plank. More precisely, a set of slats – the main, lateral, and vertical. These positions work to strengthen all muscle groups at once – and especially favorably affect the abdominal area.
Kate Middleton loves to do all three planks in a row, within 45 seconds. Then she rests a little and repeats a set of exercises – and so on 10 times in a row. If you decide to be inspired by this example, first stand in each plank for 15-20 seconds, remembering to keep your stomach pulled in. Such a complex will not only help tighten problem areas but also make you more resilient. And this is a very important factor for further success in training.
