Where to go in autumn to not only have a good time but also improve your health? Of course, to nature! Activity, fresh air, and some bright photos for memory – this is our recipe for autumn depressions and colds!
“Lisa” decided to offer you 2 original options for relaxing almost without leaving home. Inexpensive, not requiring a lot of time and at the same time very memorable – everyone will like such autumn “vacations”!
Option 1. Biking in the Dnieper-Teterevsky Reserve
Cycling in early autumn will help you appreciate the beauty of nature, free your head from unnecessary thoughts and, of course, recharge your batteries with the energy of nature.
We recommend not to consider city parks, but to go on a mini-trip to the Dnieper-Teterevsky Reserve! The virgin nature and the presence of an asphalt road will help you to spend a fully active weekend.
Passing the route, do not be surprised if you meet a hare, a fox, a wild boar, or an elk. And if you feel like taking a break, you can enjoy the view of the wide Dnieper (Kyiv Reservoir) and have a picnic on the shore.
Thrill-seekers with especially good health can even swim in the mysterious lake, which is located in the forest thicket.
Option 2. Rock climbing in Denyshi
When you are in good shape and ready to go beyond the gym, the word “rock climbing” will not raise any doubts that this vacation is for you. Try a little extreme – and you will feel refreshed and ready for any exploits!
This sport will help burn calories, as all muscle groups are involved in the process of climbing. The only drawback of outdoor activities for beginners is the dorepatura in the body area (due to the constantly stretched arms and stretching of the spine).
Where to go for fresh emotions? 160 km from Kyiv and 20 km from Zhytomyr there is Denishi’s rock-climbing area along the Teterev River.
If you practice winter swimming, you will be able to swim in it – the water here is very clean.\
For those who have never tried this type of recreation, we recommend first attending training courses in your city: here you will be taught all the basic skills, and by the time of the trip you will already be an experienced climber.
Be sure to remember that rock climbing is more than an extreme form of recreation. Therefore, these 5 rules will help you bring only pleasant memories from Denyshi:
- Helmet
- Insurance
- Instructor or experienced friend nearby
- No alcohol
- No self-confidence – here any “maybe” can be very expensive.
And, of course, don’t forget your camera – none of your friends will post such pictures of bright autumn, we guarantee!
