Decided to arrange a summer for yourself in the middle of winter and go to warmer climes? So that the hot New Year holidays do not turn into digestive problems, follow the rules of safe food. Especially in exotic Asian countries.
Visiting Thailand, India, China, or some other country of the mysterious East and not enjoying the variety of tastes and aromas of national cuisine is a huge mistake. After all, the cuisine, like nothing else, reflects the peculiarities of the country, the mentality of its inhabitants, centuries-old traditions. There is everything you want, without fear for your health, a few simple rules will help.
Eat like at home
The diet on vacation should be the same as at home. Do not try to try all the delights of national cuisine on the first day. Give your body time to adapt to the new conditions.
Think What To Drink
When the thermometer is over the top, the desire to quench your thirst can drown out the voice of reason. As a result, a cocktail bought from a street “cool seller” can turn into an upset stomach and spoiled rest. Buy purified bottled water, and drinks only in good restaurants and cafes.
Eat only processed food
It is better to eat food that is cooked at high temperatures, which kills germs. It can be fried, boiled, or baked dishes. This is especially true for countries in Asia, South America, and Africa.
Be Careful With Dishes
If you doubt the cleanliness of cutlery, mugs, plates, then replace them, ask the manager or waiter about it. Sometimes it’s better to drink drinks straight from the bottle instead of pouring them into a glass. You can also just ask for a straw so as not to touch the mug with your lips.
Clean vegetables and fruits
An abundance of fresh fruits and vegetables is a hallmark of Asian countries. Your desire to try everything is understandable, but be careful. Avoid eating those fruits that should be eaten with the skin on. Or, carefully wash fruits and vegetables with a special agent, or even better, pour boiling water over them.
Try Not To Overeat
But from the abundance of all sorts of goodies, your eyes run wide – how can you not try? You put a little of everything on a plate, and a whole mountain is recruited. In an atmosphere of rest and relaxation, it is difficult to control oneself. As a result, the stomach is stuffed to the eyeballs, overeating is tormented by a feeling of heaviness and discomfort. To avoid such troubles, it is better to always have a modern enzyme preparation with you, for example, Creon® 10000. Each capsule of this preparation contains digestive enzymes in unique tiny particles of mini-microspheres (with a diameter of 1-1.2 mm). Another feature of Creon® is that the minimicrospheres are covered with an additional acid-resistant shell, which prevents the interaction of the enzyme and the gastric mucosa. Due to their tiny size, the enzymes in the Creon capsule are thoroughly and evenly mixed with food and help to digest it quickly. As a result, you feel light and no discomfort even after hearty and heavy meals.
