Heavy fatty foods, alcohol, foods that do not go well together… How to get out after a series of holidays without losing health and figure?
The main rule that will save you from excesses at the New Year’s table is to organize this day so that the holiday is not reduced to just feasting in front of the TV. In order not to overeat in the evening and suffer from a heavy stomach, eat during the day. Dinner on this day is no later than 6-7 p.m. And on New Year’s Eve, it is better to leave light snacks and vegetable salads. And, of course, do not forget about moderation in the use of alcohol.
Alcohol: dangerous combinations
Alcohol + fatty foods
This combination is a double whammy for the pancreas. Fats in the company of alcohol several times increase the risk of exacerbation of chronic pancreatitis or development of acute pancreatitis. Therefore, do not consume alcoholic beverages with a salad with mayonnaise or fatty meat. The most suitable breakfast is a light vegetable salad.
Alcohol + carbonation
Carbon dioxide multiplies the rate of absorption of alcohol into the blood. Intoxication occurs quickly and unpredictably. For this reason, you cannot drink strong alcohol with beer or champagne.
shoppingmode Vodka + wine
The most dangerous combination. This cocktail strongly irritates the walls of the stomach, poisons the body, and accelerates the process of intoxication. So whether you’re shopping in vodka or wine mode!
Vodka or cognac + liqueur
This combination guarantees a terrible headache and more. Many fusel oils and aromas with colorings, which are often found in liqueurs, cause rapid dehydration of the body.
Rum or brandy + liqueur
Another mismatched neighborhood. Products from different raw materials are not compatible with each other. This is a real blow to the pancreas and the digestive tract of the body as a whole.
Alcohol + drugs
Many medications are incompatible with alcohol. It is especially dangerous to combine alcohol with hypnotics, psychotropic and cardiovascular drugs.
How not to overeat for the New Year: table rules
- It is important to get a good night’s sleep before the holiday. You can adopt the habit of going to bed the day before New Year’s Eve and try to get a good night’s rest the night before. In well-slept people, the balance of hormones responsible for appetite and satiety is normal. You’re less likely to overeat at the table.
- Don’t forget to sing before the holiday dinner. Do it three hours early. Eat something appropriate for dinner, such as lean protein and vegetables. Immediately before the holiday, drink a glass of water, and eat an apple or a portion of vegetable sticks (carrots, sweet peppers, celery).
- Take small portions. If you decide to try something that is not usually included in your healthy diet, put a small portion on your plate: a tablespoon of salad with mayonnaise or a few pieces of smoked sausage. To avoid the urge to fill your entire plate with not-so-healthy foods, fill it with fresh vegetables.
- Eat slowly. A person usually overeats in the first 30 minutes. In order not to gorge yourself on food, do not sit down at the table hungry. The New Year’s holiday is good to start with a light vegetable salad. Fiber will help you feel full faster.
- Drink more than water. Even if there is an unsweetened fruit drink on the table, you cannot completely refuse water! It will help to reduce the concentration of alcohol in the blood, it will allow the kidneys to quickly dispose of the excess.
- Do not mix drinks. Almost all alcoholic beverages are high in calories and do not pair well with each other. Avoid mixing different types of alcohol. Instead of cocktails, it is better to choose sparkling and dry wines. And don’t forget about moderation. For most women, the upper limit (which is already followed by a hangover) is one bottle of wine or half a bottle of champagne.
