We often use the word “ procrastination “ in our materials. Today we devote a separate material to this concept in order to answer all kinds of questions and refer to this article.
The word procrastination has been used very often lately and means nothing more than a banal postponing of things for later. This is when, instead of compiling reports, we continue to scroll through the Facebook feed or suddenly start cleaning up the desktop.
Procrastination differs from laziness in that a lazy person is not worried about not doing important work right now. A person in a state of procrastination understands that this task needs to be done now, but for some reason (usually only known to him) he believes that it is necessary or possible to start performing duties later. Classic example: students and session.
Procrastination is different from rest in the fact that, while resting, a person does not care about the need to complete the task within the specified period and he replenishes energy without feeling anxiety. Anxiety constantly haunts a person in a state of procrastination as a thought that it is necessary to have time to do a certain task.
Causes of procrastination
Fear
A person is subconsciously afraid of not coping with the task, not meeting expectations or showing incompetence, therefore, in every possible way delays the moment of demonstrating his work.
Perfectionism
Increased demands on oneself make a person take a wait-and-see attitude in fear of his own imperfection. Perfectionists especially like to act “today for yesterday”, believing that the pressure of deadlines improves the quality of their work.
self-restraint
It’s hard to believe, but most people are afraid to be successful because it requires responsibility plus the ability to be the object of criticism. This subconsciously pushes such individuals to fail deadlines.
Defiance
Some rebels are annoyed by a plan or program in the form of deadlines or tasks. They perceive this as an encroachment on their independence, therefore, supposedly, they control their decisions themselves, doing important things when they “reach their hands”.
Why procrastination is dangerous
Postponing things for later causes, first of all, stress, as it constantly exhausts anxiety and the need to do/be on time. If the deadlines are missed, then there is a feeling of guilt, which reduces the productivity of work. In a word, this is not a quality that is inherent in an effective employee.
It is worth replacing that procrastination happens to all people without exception since the brain needs to unload. However, when postponing things for later becomes the norm, then you need to pay attention to your work schedule.
