In the morning we remember everything that needs to be done in the afternoon. In the afternoon we remember what we forgot in the morning. At the end of the day, we realize that we have lost sight of something important and remember already on the way home from the office.
How to become more attentive? Read a selection of simple life tips.
Keep a “memory diary” – write down everything that you can not forget. This will “unload” the brains for doing urgent business.
Turn off the Internet when you have to do something important involved. 47% of the time on the Web is procrastination.
Use your smartphone less . The gadget attracts unreasonably more attention than is necessary for work and is very distracting.
After 8 pm and before 8 am, put your smartphone in “offline mode” (flight mode). This will avoid harmful blue light before bed, which blocks melatonin and “dulls” mental activity. You will immediately notice how in the morning the attention is better focused and the “head” is fresher.
Answer emails in batches. Schedule your work so that you check your mail several times a day. This will take much less time than viewing emails as they arrive. It also allows you to turn off notifications on the smartphone screen, which is better to focus on the current work.
Use the Coffitivity Photo Library(online, Android, iPhone, iPad, Mac). Surprisingly, coffee shop background noise boosts productivity and creativity. Coffitivity simulates the desired atmosphere on the computer.
Take more breaks. This allows you to “reboot” mental activity and gives the necessary discharge, which helps them to concentrate better.
Meditate. This relaxes the mind and increases blood flow to the brain and the amount of gray matter in the brain. Significantly improves, as a result, mental activity and even fights procrastination.
Keep a waiting list. This will help you not to “hang” your attention on the things you are waiting for. This makes it easier to focus on the here and now.
Return to the starting point. For example, after playing sports, fold all accessories back to their original state. After eating. Get out of the kitchen. This organization relieves the focus of thought on finding the right things and streamlines everyday chaos.
Admire the images of cute baby animals. Surprisingly, scientists have proven that viewing such pictures increases cognitive and motor activity, because. they focus our attention more.
Use the brain recording ritual. Turn off all devices and set a timer for 15 minutes. Sit down with a notepad and pen, writing down everything you don’t remember but are afraid to forget. This will reduce “mental clutter” and relieve nervous tension. As a result, attention will be closer – the brain will no longer need to switch in fear of forgetting the “important”.
